Grass- and grain-fed beef contain very similar amounts of omega-6 fatty acids. Omega-3s. This is where grass-fed makes a major difference, containing up to five times as much omega-3 ( 3 ). BLOG: Omega-3 and COVID-19. There are about eight omega-7 fatty acids, including two which can be obtained from dairy sources—vaccenic acid and rumenic acid—as well as paullinic acid from plants. But perhaps the most popular omega-7 is palmitoleic acid, which in recent years has become buzzworthy because of the health-trendy sea buckthorn Omega-3 fats may lower triglycerides, blood pressure, and prevent the buildup of plaque in the arteries. Omega-6 fats may regulate blood sugar and blood pressure. Some research indicates there needs to be a balanced ratio of omega 3 and omega 6. Other evidence says this amount is unknown and it is best to just focus on getting a higher intake 12.53 g of total omega-6 fatty acids 3. Most of these fats are omega-6 Linoleic Acid (LA), but the exact LA amount is unknown. No data is available for the amount of Arachidonic Acid (ARA), Dihomo-gamma-linolenic Acid (DGLA) and Gamma-linolenic Acid (GLA). 13.09 times as much omega-6 as omega-3 fatty acids. 11.56 g of total saturated fat. Regular eggs contain three to six times as much omega-3 fatty acids as omega-3 eggs. Despite this, a meal of two of these eggs has less than half the omega-3 fatty acids found in 85 gms of fish. Mother nature’s fantastic and edible source of Omega-3 fatty acids is eggs, which provide 180 mg of omega per serving on an average (2 eggs). 41.3. 0.0073. Grapeseed Oil. 0.1. 69.6. 0.0014. In general, you want to aim for an omega 3 to 6 fat ratio of .25 or above. Only 3 of those oils meet that minimum threshold. In some cases, like olive oil, there aren’t that many omega fats in total, so the poor ratio isn’t that big of a deal. About 14% of the oil is saturated fat, whereas 11% is polyunsaturated, such as omega-6 and omega-3 fatty acids . But the predominant fatty acid in olive oil is a monounsaturated fat called oleic Omega-3 fatty acids. Omega-3s can improve cardiovascular health, a plus for libido. avocados are loaded with vitamin E. Vitamin E is a key antioxidant that widens blood vessels, Qkr80.